I am an on-line person centred counsellor providing support for Past Truma, Grief and Addiction. What is Person centred counselling? Well it's talking therapy. You are the master of your own journey. My job is to remind you of that. You have the power to facilitate change. But it takes a staged process. Usually starts by being in a state of wanting support for something your suffering with, then with time and communication you can take responsibility you will have an overall sense of self autonomy. Having better coping mecanisms moving forward.